Ariel Halpert 10000m row
10,000
Meters
45:35.6
Time
2:16.7
Pace
582
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 1259 |
| Drag Factor | 149 |
January 30, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:35.6 | 10,000 | 2:16.7 | 137 | 765 | 582 | 27 | 136 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 728 | 57 | 27 | 119 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 741 | 57 | 27 | 126 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 758 | 58 | 27 | 129 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 759 | 58 | 28 | 133 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 755 | 58 | 28 | 135 |
| 4:33.7 | 6,000 | 2:16.8 | 137 | 762 | 58 | 28 | 141 |
| 4:33.6 | 7,000 | 2:16.8 | 137 | 763 | 58 | 28 | 139 |
| 4:33.0 | 8,000 | 2:16.5 | 138 | 764 | 58 | 28 | 142 |
| 4:29.6 | 9,000 | 2:14.8 | 143 | 787 | 59 | 28 | 145 |
| 4:20.9 | 10,000 | 2:10.4 | 158 | 841 | 61 | 28 | 153 |
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Workout Graph
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