Ariel Halpert 10000m row
10,000
Meters
46:26.2
Time
2:19.3
Pace
570
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 1246 |
| Drag Factor | 152 |
January 22, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:26.2 | 10,000 | 2:19.3 | 129 | 736 | 570 | 26 | 129 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 57 | 27 | 120 |
| 4:40.1 | 2,000 | 2:20.0 | 127 | 732 | 57 | 26 | 125 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 710 | 56 | 27 | 125 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 735 | 57 | 26 | 127 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 736 | 57 | 27 | 130 |
| 4:37.0 | 6,000 | 2:18.5 | 132 | 740 | 57 | 27 | 131 |
| 4:37.2 | 7,000 | 2:18.6 | 131 | 740 | 57 | 27 | 134 |
| 4:37.3 | 8,000 | 2:18.6 | 131 | 739 | 57 | 27 | 134 |
| 4:37.4 | 9,000 | 2:18.7 | 131 | 739 | 57 | 27 | 132 |
| 4:34.0 | 10,000 | 2:17.0 | 136 | 762 | 58 | 27 | 137 |
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Workout Graph
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