Ariel Halpert 20000m row
20,000
Meters
1:32:25.1
Time
2:18.6
Pace
1149
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 2575 |
| Drag Factor | 149 |
January 01, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:25.1 | 20,000 | 2:18.6 | 131 | 745 | 1149 | 27 | 140 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 57 | 27 | 121 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 740 | 57 | 27 | 131 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 755 | 58 | 26 | 132 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 759 | 58 | 27 | 137 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 757 | 58 | 27 | 135 |
| 4:37.7 | 6,000 | 2:18.8 | 131 | 738 | 57 | 27 | 138 |
| 4:40.8 | 7,000 | 2:20.4 | 126 | 730 | 57 | 28 | 134 |
| 4:47.3 | 8,000 | 2:23.6 | 118 | 701 | 56 | 28 | 133 |
| 4:39.6 | 9,000 | 2:19.8 | 128 | 733 | 57 | 27 | 136 |
| 4:37.6 | 10,000 | 2:18.8 | 131 | 739 | 57 | 28 | 141 |
| 4:37.6 | 11,000 | 2:18.8 | 131 | 739 | 57 | 28 | 141 |
| 4:37.6 | 12,000 | 2:18.8 | 131 | 739 | 57 | 28 | 144 |
| 4:36.3 | 13,000 | 2:18.1 | 133 | 755 | 58 | 28 | 145 |
| 4:37.1 | 14,000 | 2:18.5 | 132 | 740 | 57 | 29 | 145 |
| 4:36.4 | 15,000 | 2:18.2 | 133 | 755 | 58 | 28 | 145 |
| 4:37.2 | 16,000 | 2:18.6 | 131 | 740 | 57 | 29 | 146 |
| 4:36.5 | 17,000 | 2:18.2 | 132 | 755 | 58 | 28 | 145 |
| 4:36.1 | 18,000 | 2:18.0 | 133 | 756 | 58 | 29 | 150 |
| 4:36.3 | 19,000 | 2:18.1 | 133 | 755 | 58 | 29 | 151 |
| 4:27.5 | 20,000 | 2:13.7 | 146 | 794 | 59 | 29 | 156 |
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Workout Graph
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