Ariel Halpert 20000m row
20,000
Meters
1:34:53.5
Time
2:22.3
Pace
1130
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 2609 |
| Drag Factor | 138 |
November 23, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:53.5 | 20,000 | 2:22.3 | 121 | 714 | 1130 | 27 | 126 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 698 | 56 | 25 | 110 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 704 | 56 | 25 | 116 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 709 | 56 | 26 | 116 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 730 | 57 | 27 | 123 |
| 4:43.7 | 5,000 | 2:21.8 | 123 | 710 | 56 | 27 | 117 |
| 4:58.6 | 6,000 | 2:29.3 | 105 | 651 | 54 | 28 | 110 |
| 5:06.5 | 7,000 | 2:33.2 | 97 | 634 | 54 | 28 | 112 |
| 4:49.7 | 8,000 | 2:24.8 | 115 | 695 | 56 | 28 | 121 |
| 4:44.1 | 9,000 | 2:22.0 | 122 | 709 | 56 | 27 | 121 |
| 4:42.0 | 10,000 | 2:21.0 | 125 | 727 | 57 | 28 | 126 |
| 4:39.7 | 11,000 | 2:19.8 | 128 | 733 | 57 | 28 | 129 |
| 4:38.8 | 12,000 | 2:19.4 | 129 | 736 | 57 | 28 | 133 |
| 4:50.5 | 13,000 | 2:25.2 | 114 | 681 | 55 | 29 | 126 |
| 5:08.2 | 14,000 | 2:34.1 | 96 | 665 | 57 | 26 | 131 |
| 4:40.4 | 15,000 | 2:20.2 | 127 | 731 | 57 | 29 | 134 |
| 4:37.3 | 16,000 | 2:18.6 | 131 | 739 | 57 | 29 | 135 |
| 4:38.7 | 17,000 | 2:19.3 | 129 | 736 | 57 | 29 | 133 |
| 4:34.8 | 18,000 | 2:17.4 | 135 | 759 | 58 | 29 | 140 |
| 4:32.5 | 19,000 | 2:16.2 | 138 | 766 | 58 | 28 | 143 |
| 4:28.1 | 20,000 | 2:14.0 | 145 | 792 | 59 | 28 | 146 |
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