Ariel Halpert 10000m row
10,000
Meters
50:10.8
Time
2:30.5
Pace
567
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 1390 |
| Drag Factor | 152 |
November 16, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:10.8 | 10,000 | 2:30.5 | 103 | 677 | 567 | 27 | 125 |
| 5:28.6 | 1,000 | 2:44.3 | 79 | 569 | 52 | 26 | 99 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 901 | 63 | 29 | 129 |
| 6:10.6 | 3,000 | 3:05.3 | 55 | 485 | 50 | 27 | 101 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 905 | 63 | 29 | 148 |
| 5:52.3 | 5,000 | 2:56.1 | 64 | 510 | 50 | 27 | 109 |
| 4:11.4 | 6,000 | 2:05.7 | 176 | 902 | 63 | 29 | 151 |
| 5:51.9 | 7,000 | 2:55.9 | 64 | 511 | 50 | 27 | 109 |
| 4:10.4 | 8,000 | 2:05.2 | 178 | 905 | 63 | 28 | 154 |
| 5:53.9 | 9,000 | 2:56.9 | 63 | 508 | 50 | 27 | 104 |
| 4:09.5 | 10,000 | 2:04.7 | 180 | 909 | 63 | 28 | 154 |
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10k