Ariel Halpert 10000m row
10,000
Meters
49:21.6
Time
2:28.0
Pace
559
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 1388 |
| Drag Factor | 139 |
October 19, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:21.6 | 10,000 | 2:28.0 | 108 | 679 | 559 | 28 | 129 |
| 5:35.4 | 1,000 | 2:47.7 | 74 | 547 | 51 | 26 | 105 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 786 | 59 | 29 | 134 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 788 | 59 | 29 | 142 |
| 5:40.0 | 4,000 | 2:50.0 | 71 | 540 | 51 | 27 | 113 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 786 | 59 | 29 | 141 |
| 4:26.5 | 6,000 | 2:13.2 | 148 | 796 | 59 | 29 | 147 |
| 5:55.0 | 7,000 | 2:57.5 | 63 | 507 | 50 | 27 | 110 |
| 5:22.4 | 8,000 | 2:41.2 | 84 | 580 | 52 | 28 | 116 |
| 4:29.7 | 9,000 | 2:14.8 | 143 | 787 | 59 | 29 | 140 |
| 4:23.2 | 10,000 | 2:11.6 | 154 | 820 | 60 | 29 | 151 |
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Workout Graph
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10k