Ariel Halpert 10000m row
10,000
Meters
46:28.6
Time
2:19.4
Pace
573
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 1243 |
July 19, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:28.6 | 10,000 | 2:19.4 | 129 | 739 | 573 | 26 | 137 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 55 | 26 | 120 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 731 | 57 | 26 | 128 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 730 | 57 | 26 | 133 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 732 | 57 | 26 | 132 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 739 | 57 | 27 | 137 |
| 4:36.0 | 6,000 | 2:18.0 | 133 | 756 | 58 | 27 | 142 |
| 4:36.9 | 7,000 | 2:18.4 | 132 | 741 | 57 | 28 | 143 |
| 4:34.3 | 8,000 | 2:17.1 | 136 | 761 | 58 | 27 | 144 |
| 4:34.1 | 9,000 | 2:17.0 | 136 | 761 | 58 | 27 | 144 |
| 4:29.8 | 10,000 | 2:14.9 | 143 | 787 | 59 | 28 | 148 |
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Workout Graph
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10k