Ariel Halpert 6023m row
6,023
Meters
30:03.4
Time
2:29.7
Pace
327
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 140 |
January 05, 2023 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.4 | 6,023 | 2:29.7 | 104 | 652 | 327 | 25 | 115 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 668 | 55 | 24 | 109 |
| 4:50.3 | 2,000 | 2:25.1 | 114 | 682 | 55 | 25 | 118 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 680 | 55 | 26 | 121 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 708 | 56 | 26 | 122 |
| 5:13.0 | 5,000 | 2:36.5 | 91 | 609 | 53 | 27 | 105 |
| 5:20.4 | 6,000 | 2:40.2 | 85 | 584 | 52 | 27 | 117 |
| 0:08.3 | 6,023 | 3:00.4 | 60 | 433 | 1 | 22 | 115 |
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Workout Graph
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