Ariel Halpert 10000m row
10,000
Meters
49:25.2
Time
2:28.2
Pace
548
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 1261 |
| Drag Factor | 153 |
December 19, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:25.2 | 10,000 | 2:28.2 | 107 | 665 | 548 | 25 | 118 |
| 5:08.7 | 1,000 | 2:34.3 | 95 | 618 | 53 | 25 | 107 |
| 5:12.2 | 2,000 | 2:36.1 | 92 | 611 | 53 | 25 | 113 |
| 4:59.9 | 3,000 | 2:29.9 | 104 | 648 | 54 | 25 | 118 |
| 4:55.3 | 4,000 | 2:27.6 | 109 | 670 | 55 | 25 | 118 |
| 4:55.1 | 5,000 | 2:27.5 | 109 | 670 | 55 | 25 | 118 |
| 4:56.2 | 6,000 | 2:28.1 | 108 | 668 | 55 | 25 | 118 |
| 4:57.2 | 7,000 | 2:28.6 | 107 | 666 | 55 | 26 | 114 |
| 4:54.1 | 8,000 | 2:27.0 | 110 | 673 | 55 | 27 | 123 |
| 4:46.1 | 9,000 | 2:23.0 | 120 | 704 | 56 | 26 | 122 |
| 4:40.5 | 10,000 | 2:20.2 | 127 | 731 | 57 | 26 | 130 |
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Workout Graph
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