Ariel Halpert 15000m row
15,000
Meters
1:10:00.0
Time
2:20.0
Pace
855
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 1847 |
| Drag Factor | 150 |
October 13, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,000 | 2:20.0 | 128 | 732 | 855 | 26 | 136 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 667 | 55 | 25 | 108 |
| 4:54.8 | 2,000 | 2:27.4 | 109 | 671 | 55 | 25 | 117 |
| 4:48.5 | 3,000 | 2:24.2 | 117 | 698 | 56 | 25 | 123 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 708 | 56 | 25 | 128 |
| 4:52.2 | 5,000 | 2:26.1 | 112 | 677 | 55 | 25 | 130 |
| 4:40.5 | 6,000 | 2:20.2 | 127 | 731 | 57 | 26 | 132 |
| 4:37.4 | 7,000 | 2:18.7 | 131 | 739 | 57 | 26 | 135 |
| 4:37.5 | 8,000 | 2:18.7 | 131 | 739 | 57 | 27 | 139 |
| 4:36.9 | 9,000 | 2:18.4 | 132 | 741 | 57 | 27 | 135 |
| 4:37.2 | 10,000 | 2:18.6 | 131 | 740 | 57 | 27 | 142 |
| 4:37.3 | 11,000 | 2:18.6 | 131 | 739 | 57 | 27 | 143 |
| 4:34.6 | 12,000 | 2:17.3 | 135 | 760 | 58 | 27 | 146 |
| 4:33.1 | 13,000 | 2:16.5 | 137 | 764 | 58 | 27 | 150 |
| 4:29.6 | 14,000 | 2:14.8 | 143 | 787 | 59 | 27 | 153 |
| 4:19.1 | 15,000 | 2:09.5 | 161 | 847 | 61 | 28 | 161 |
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Workout Graph
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