Ariel Halpert 10000m row
10,000
Meters
48:13.3
Time
2:24.6
Pace
556
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
September 01, 2022 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:13.3 | 10,000 | 2:24.6 | 116 | 691 | 556 | 24 | 124 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 668 | 55 | 23 | 111 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 670 | 55 | 22 | 116 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 675 | 55 | 25 | 119 |
| 4:51.5 | 4,000 | 2:25.7 | 113 | 679 | 55 | 24 | 121 |
| 4:52.0 | 5,000 | 2:26.0 | 112 | 678 | 55 | 25 | 120 |
| 4:51.6 | 6,000 | 2:25.8 | 113 | 679 | 55 | 26 | 123 |
| 4:48.5 | 7,000 | 2:24.2 | 117 | 698 | 56 | 26 | 127 |
| 4:45.3 | 8,000 | 2:22.6 | 121 | 706 | 56 | 25 | 129 |
| 4:42.0 | 9,000 | 2:21.0 | 125 | 727 | 57 | 26 | 136 |
| 4:37.6 | 10,000 | 2:18.8 | 131 | 739 | 57 | 26 | 139 |