Ariel Halpert 10004m row
10,004
Meters
47:51.7
Time
2:23.5
Pace
560
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 1248 |
| Drag Factor | 149 |
April 15, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:51.7 | 10,004 | 2:23.5 | 118 | 702 | 560 | 26 | 128 |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 666 | 55 | 25 | 116 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 675 | 55 | 24 | 120 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 680 | 55 | 25 | 123 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 697 | 56 | 25 | 125 |
| 4:44.2 | 5,000 | 2:22.1 | 122 | 709 | 56 | 26 | 129 |
| 4:47.9 | 6,000 | 2:23.9 | 117 | 700 | 56 | 27 | 130 |
| 4:39.0 | 7,000 | 2:19.5 | 129 | 735 | 57 | 27 | 133 |
| 4:47.9 | 8,000 | 2:23.9 | 117 | 700 | 56 | 28 | 130 |
| 4:49.8 | 9,000 | 2:24.9 | 115 | 695 | 56 | 28 | 130 |
| 4:31.1 | 10,000 | 2:15.5 | 141 | 770 | 58 | 28 | 138 |
| 0:01.4 | 10,004 | 2:55.0 | 65 | 524 | 0 | 138 |
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Workout Graph
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