Ariel Halpert 10000m row
10,000
Meters
44:49.2
Time
2:14.4
Pace
588
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 1259 |
| Drag Factor | 159 |
January 13, 2021 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:49.2 | 10,000 | 2:14.4 | 144 | 787 | 588 | 28 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 59 | 28 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 798 | 59 | 27 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 793 | 59 | 28 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 785 | 59 | 28 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 733 | 57 | 28 |
| 4:44.4 | 6,000 | 2:22.2 | 122 | 708 | 56 | 28 |
| 4:26.9 | 7,000 | 2:13.4 | 147 | 795 | 59 | 29 |
| 4:26.9 | 8,000 | 2:13.4 | 147 | 795 | 59 | 28 |
| 4:23.6 | 9,000 | 2:11.8 | 153 | 819 | 60 | 28 |
| 4:17.0 | 10,000 | 2:08.5 | 165 | 854 | 61 | 28 |
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Workout Graph
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