Ariel Halpert 9001m row
9,001
Meters
45:02.0
Time
2:30.0
Pace
510
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 1217 |
| Drag Factor | 156 |
January 06, 2021 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
<1>4x1000@2:04.1
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:02.0 | 9,001 | 2:30.0 | 104 | 679 | 510 | 27 | 133 |
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 54 | 27 | 106 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 907 | 63 | 29 | 148 |
| 5:59.7 | 3,000 | 2:59.8 | 60 | 500 | 50 | 27 | 108 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 909 | 63 | 29 | 154 |
| 5:51.8 | 5,000 | 2:55.9 | 64 | 511 | 50 | 27 | 113 |
| 4:07.5 | 6,000 | 2:03.7 | 185 | 930 | 64 | 27 | 158 |
| 6:09.8 | 7,000 | 3:04.9 | 55 | 486 | 50 | 26 | 120 |
| 4:06.1 | 8,000 | 2:03.0 | 188 | 936 | 64 | 27 | 159 |
| 5:20.9 | 9,000 | 2:40.4 | 85 | 583 | 52 | 26 | 136 |
| 0:00.7 | 9,001 | 5:50.0 | 8 | 328 | 0 | 137 |
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Workout Graph
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