Ariel Halpert 7000m row
7,000
Meters
30:28.9
Time
2:10.6
Pace
423
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 164 |
December 11, 2020 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.9 | 7,000 | 2:10.6 | 157 | 832 | 423 | 28 | 149 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 60 | 27 | 137 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 822 | 60 | 28 | 142 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 820 | 60 | 28 | 149 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 820 | 60 | 28 | 151 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 818 | 60 | 28 | 153 |
| 4:20.8 | 6,000 | 2:10.4 | 158 | 842 | 61 | 29 | 155 |
| 4:12.6 | 7,000 | 2:06.3 | 174 | 883 | 62 | 29 | 160 |
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Workout Graph
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