Ariel Halpert 7000m row
7,000
Meters
30:32.7
Time
2:10.9
Pace
422
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 158 |
December 04, 2020 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.7 | 7,000 | 2:10.9 | 156 | 828 | 422 | 28 | 146 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 60 | 29 | 131 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 820 | 60 | 28 | 139 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 822 | 60 | 27 | 143 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 822 | 60 | 29 | 149 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 819 | 60 | 28 | 150 |
| 4:21.7 | 6,000 | 2:10.8 | 156 | 825 | 60 | 28 | 154 |
| 4:14.9 | 7,000 | 2:07.4 | 169 | 875 | 62 | 30 | 159 |
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Workout Graph
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