Ariel Halpert 10000m row
10,000
Meters
49:13.8
Time
2:27.6
Pace
577
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 1321 |
| Drag Factor | 128 |
July 28, 2020 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
<1>3x2000@2:07.4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:13.8 | 10,000 | 2:27.6 | 109 | 703 | 577 | 26 | 132 |
| 5:15.2 | 1,000 | 2:37.6 | 89 | 605 | 53 | 26 | 113 |
| 5:33.7 | 2,000 | 2:46.8 | 75 | 550 | 51 | 27 | 97 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 871 | 62 | 28 | 141 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 873 | 62 | 27 | 149 |
| 6:35.0 | 5,000 | 3:17.5 | 45 | 455 | 50 | 25 | 104 |
| 4:15.8 | 6,000 | 2:07.9 | 167 | 872 | 62 | 27 | 149 |
| 4:14.7 | 7,000 | 2:07.3 | 169 | 876 | 62 | 28 | 153 |
| 6:21.4 | 8,000 | 3:10.7 | 50 | 471 | 50 | 26 | 107 |
| 4:15.4 | 9,000 | 2:07.7 | 168 | 873 | 62 | 27 | 152 |
| 4:11.1 | 10,000 | 2:05.5 | 177 | 903 | 63 | 28 | 158 |
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Workout Graph
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