Ariel Halpert 5000m row
5,000
Meters
22:27.6
Time
2:14.7
Pace
296
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 121 |
March 13, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.6 | 5,000 | 2:14.7 | 143 | 790 | 296 | 28 | 142 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 703 | 56 | 28 | 123 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 755 | 58 | 28 | 134 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 790 | 59 | 28 | 142 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 846 | 61 | 29 | 154 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 870 | 62 | 30 | 161 |
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Workout Graph
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