Ariel Halpert 10000m row
10,000
Meters
45:55.5
Time
2:17.7
Pace
578
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 1265 |
| Drag Factor | 134 |
December 18, 2019 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:55.5 | 10,000 | 2:17.7 | 134 | 755 | 578 | 27 | 131 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 682 | 55 | 26 | 114 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 705 | 56 | 25 | 121 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 725 | 57 | 26 | 122 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 732 | 57 | 28 | 124 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 739 | 57 | 28 | 126 |
| 4:33.1 | 6,000 | 2:16.5 | 137 | 764 | 58 | 28 | 133 |
| 4:31.1 | 7,000 | 2:15.5 | 141 | 770 | 58 | 28 | 135 |
| 4:30.3 | 8,000 | 2:15.1 | 142 | 785 | 59 | 29 | 140 |
| 4:24.4 | 9,000 | 2:12.2 | 151 | 816 | 60 | 29 | 145 |
| 4:20.5 | 10,000 | 2:10.2 | 158 | 842 | 61 | 29 | 151 |
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Workout Graph
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