Ariel Halpert 10000m row
10,000
Meters
44:43.3
Time
2:14.1
Pace
591
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 1213 |
| Drag Factor | 153 |
December 11, 2019 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:43.3 | 10,000 | 2:14.1 | 145 | 792 | 591 | 24 | 147 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 59 | 24 | 136 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 787 | 59 | ||
| 4:29.5 | 3,000 | 2:14.7 | 143 | 788 | 59 | 26 | 139 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 792 | 59 | 29 | 147 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 791 | 59 | 28 | 149 |
| 4:28.4 | 6,000 | 2:14.2 | 145 | 791 | 59 | 29 | 151 |
| 4:27.3 | 7,000 | 2:13.6 | 147 | 794 | 59 | 29 | 155 |
| 4:22.9 | 10,000 | 0:43.8 | 4161 | 821 | 60 | 29 | 158 |
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Workout Graph
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