Ariel Halpert 5000m row
5,000
Meters
23:22.4
Time
2:20.2
Pace
286
Calories
124
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 142 |
December 07, 2019 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.4 | 5,000 | 2:20.2 | 127 | 734 | 286 | 23 | 124 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 698 | 56 | 26 | 113 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 727 | 57 | 23 | 121 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 731 | 57 | 23 | 126 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 755 | 58 | 23 | 130 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 759 | 58 | 23 | 132 |
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Workout Graph
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