Ariel Halpert 10000m row
10,000
Meters
45:29.8
Time
2:16.4
Pace
582
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 1253 |
| Drag Factor | 144 |
December 05, 2019 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:29.8 | 10,000 | 2:16.4 | 138 | 767 | 582 | 27 | 136 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 758 | 58 | 28 | 120 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 766 | 58 | 26 | 130 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 761 | 58 | 27 | 131 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 758 | 58 | 27 | 131 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 762 | 58 | 27 | 134 |
| 4:34.5 | 6,000 | 2:17.2 | 135 | 760 | 58 | 28 | 137 |
| 4:33.8 | 7,000 | 2:16.9 | 136 | 762 | 58 | 28 | 140 |
| 4:36.9 | 8,000 | 2:18.4 | 132 | 741 | 57 | 28 | 141 |
| 4:30.0 | 9,000 | 2:15.0 | 142 | 786 | 59 | 28 | 146 |
| 4:23.7 | 10,000 | 2:11.8 | 153 | 819 | 60 | 28 | 151 |
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Workout Graph
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