Ariel Halpert 8000m row
8,000
Meters
39:16.5
Time
2:27.2
Pace
459
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 1029 |
| Drag Factor | 150 |
October 17, 2019 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
<1>4x1000@2:05.0
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:16.5 | 8,000 | 2:27.2 | 110 | 701 | 459 | 26 | 131 |
| 5:33.8 | 1,000 | 2:46.9 | 75 | 571 | 53 | 26 | 101 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 901 | 63 | 28 | 144 |
| 5:42.9 | 3,000 | 2:51.4 | 69 | 535 | 51 | 26 | 108 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 905 | 63 | 26 | 152 |
| 5:43.9 | 5,000 | 2:51.9 | 69 | 533 | 51 | 27 | 112 |
| 4:09.8 | 6,000 | 2:04.9 | 180 | 907 | 63 | 26 | 155 |
| 5:35.6 | 7,000 | 2:47.8 | 74 | 547 | 51 | 26 | 120 |
| 4:08.4 | 8,000 | 2:04.2 | 183 | 927 | 64 | 25 | 159 |
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Workout Graph
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