Ariel Halpert 8000m row
8,000
Meters
35:29.1
Time
2:13.0
Pace
476
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 973 |
| Drag Factor | 159 |
December 24, 2018 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:29.1 | 8,000 | 2:13.0 | 149 | 804 | 476 | 27 | 139 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 59 | 27 | 121 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 794 | 59 | 24 | 127 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 846 | 61 | 29 | 139 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 767 | 58 | 28 | 136 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 823 | 60 | 28 | 146 |
| 4:34.5 | 6,000 | 2:17.2 | 135 | 760 | 58 | 28 | 142 |
| 4:24.2 | 7,000 | 2:12.1 | 152 | 817 | 60 | 28 | 148 |
| 4:20.3 | 8,000 | 2:10.1 | 159 | 843 | 61 | 28 | 155 |
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Workout Graph
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