Ariel Halpert 8000m row
8,000
Meters
38:07.2
Time
2:22.9
Pace
465
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 1038 |
| Drag Factor | 152 |
July 11, 2018 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
<1>4x1000@2:02.9
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:07.2 | 8,000 | 2:22.9 | 120 | 731 | 465 | 27 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 649 | 54 | 28 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 931 | 64 | 29 |
| 5:39.8 | 3,000 | 2:49.9 | 71 | 540 | 51 | 25 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 935 | 64 | 29 |
| 5:37.0 | 5,000 | 2:48.5 | 73 | 544 | 51 | 26 |
| 4:05.9 | 6,000 | 2:02.9 | 188 | 936 | 64 | 29 |
| 5:27.1 | 7,000 | 2:43.5 | 80 | 572 | 52 | 25 |
| 4:04.1 | 8,000 | 2:02.0 | 193 | 958 | 65 | 29 |
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Workout Graph
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