Ariel Halpert 18:39 row
4,003
Meters
18:39.3
Time
2:19.8
Pace
229
Calories
155
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 148 |
December 30, 2017 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:39.3 | 4,003 | 2:19.8 | 128 | 736 | 229 | 28 | 155 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 61 | 26 | 148 |
| 9:02.1 | 1,000 | 2:20.8 | 125 | 728 | 57 | 29 | 155 |
| 13:45.9 | 1,000 | 2:21.9 | 122 | 710 | 56 | 30 | 158 |
| 18:38.2 | 1,000 | 2:26.1 | 112 | 677 | 55 | 29 | 159 |
| 18:39.4 | 3 | 3:20.0 | 44 | 450 | 0 |
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HIIT