Ariel Halpert 30:00 row
6,999
Meters
30:00.0
Time
2:08.5
Pace
430
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 31 |
| Stroke Count | 920 |
| Drag Factor | 162 |
May 11, 2017 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,999 | 2:08.5 | 165 | 860 | 430 | 31 | 153 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 32 | 143 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 31 | 151 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 31 | 155 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 31 | 157 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 30 | 161 |
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Workout Graph
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