Ariel Halpert 10000m row
10,000
Meters
45:09.9
Time
2:15.4
Pace
595
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 1264 |
| Drag Factor | 147 |
August 11, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.9 | 10,000 | 2:15.4 | 141 | 790 | 595 | 27 | 138 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 58 | 26 | 122 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 796 | 60 | 27 | 130 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 781 | 59 | 28 | 133 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 791 | 60 | 28 | 134 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 782 | 59 | 28 | 138 |
| 4:32.1 | 6,000 | 2:16.0 | 139 | 780 | 59 | 29 | 141 |
| 4:32.4 | 7,000 | 2:16.2 | 139 | 792 | 60 | 28 | 143 |
| 4:30.2 | 8,000 | 2:15.1 | 142 | 799 | 60 | 28 | 144 |
| 4:30.0 | 9,000 | 2:15.0 | 142 | 786 | 59 | 28 | 146 |
| 4:23.7 | 10,000 | 2:11.8 | 153 | 832 | 61 | 29 | 151 |
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Workout Graph
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