Ariel Halpert 4003m row
4,003
Meters
19:24.8
Time
2:25.4
Pace
235
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 150 |
June 09, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.8 | 4,003 | 2:25.4 | 114 | 726 | 235 | 26 | 136 |
| 5:14.2 | 1,000 | 2:37.1 | 90 | 607 | 53 | 25 | 116 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 937 | 65 | 27 | 148 |
| 5:51.5 | 3,000 | 2:55.7 | 64 | 532 | 52 | 26 | 111 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 941 | 65 | 27 | 153 |
| 0:01.0 | 4,003 | 2:46.6 | 76 | 560 | 0 | 0 | 153 |
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Workout Graph
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