Ariel Halpert 10000m row
10,000
Meters
44:47.6
Time
2:14.3
Pace
599
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 1222 |
| Drag Factor | 153 |
February 25, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:47.6 | 10,000 | 2:14.3 | 144 | 802 | 599 | 27 | 132 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 26 | 123 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 800 | 60 | 26 | 129 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 802 | 60 | 27 | 132 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 802 | 60 | 27 | 133 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 801 | 60 | 27 | 136 |
| 4:29.3 | 6,000 | 2:14.6 | 143 | 788 | 59 | 27 | |
| 4:28.5 | 7,000 | 2:14.2 | 145 | 804 | 60 | 28 | |
| 4:28.8 | 8,000 | 2:14.4 | 144 | 803 | 60 | 28 | |
| 4:28.6 | 9,000 | 2:14.3 | 144 | 804 | 60 | 27 | |
| 4:24.0 | 10,000 | 2:12.0 | 152 | 831 | 61 | 28 | 141 |
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Workout Graph
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