Ariel Halpert 4955m row
4,955
Meters
30:06.4
Time
3:02.2
Pace
272
Calories
98
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 150 |
February 24, 2026 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 4,955 | 3:02.2 | 58 | 542 | 272 | 22 | 98 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 641 | 54 | 25 | 74 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 709 | 57 | 26 | 113 |
| 5:12.3 | 3,000 | 2:36.1 | 92 | 645 | 56 | 27 | 105 |
| 5:18.6 | 4,000 | 2:39.3 | 87 | 621 | 55 | 27 | 104 |
| 9:43.3 | 4,955 | 5:05.3 | 12 | 308 | 50 | 15 | 98 |
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Workout Graph
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