Ariel Halpert 20000m row
20,000
Meters
1:38:56.1
Time
2:28.4
Pace
1140
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 2708 |
| Drag Factor | 131 |
December 14, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:56.1 | 20,000 | 2:28.4 | 107 | 691 | 1140 | 27 | 123 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 739 | 58 | 26 | 120 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 724 | 57 | 26 | 124 |
| 5:45.4 | 3,000 | 2:52.7 | 68 | 604 | 58 | 23 | 118 |
| 4:58.6 | 4,000 | 2:29.3 | 105 | 675 | 56 | 28 | 119 |
| 5:16.4 | 5,000 | 2:38.2 | 88 | 614 | 54 | 28 | 105 |
| 5:24.5 | 6,000 | 2:42.2 | 82 | 599 | 54 | 27 | 106 |
| 5:13.3 | 7,000 | 2:36.6 | 91 | 631 | 55 | 28 | 105 |
| 5:07.1 | 8,000 | 2:33.5 | 97 | 656 | 56 | 27 | 113 |
| 4:44.8 | 9,000 | 2:22.4 | 121 | 720 | 57 | 28 | 128 |
| 4:27.3 | 10,000 | 2:13.6 | 147 | 821 | 61 | 29 | 139 |
| 4:50.1 | 11,000 | 2:25.0 | 115 | 707 | 57 | 28 | 129 |
| 4:33.3 | 12,000 | 2:16.6 | 137 | 790 | 60 | 29 | 136 |
| 4:54.9 | 13,000 | 2:27.4 | 109 | 683 | 56 | 28 | 130 |
| 4:51.8 | 14,000 | 2:25.9 | 113 | 715 | 58 | 27 | 135 |
| 4:45.4 | 15,000 | 2:22.7 | 120 | 744 | 59 | 28 | 136 |
| 5:05.1 | 16,000 | 2:32.5 | 99 | 660 | 56 | 28 | 122 |
| 4:53.3 | 17,000 | 2:26.6 | 111 | 687 | 56 | 28 | 113 |
| 4:52.4 | 18,000 | 2:26.2 | 112 | 701 | 57 | 29 | 129 |
| 4:52.7 | 19,000 | 2:26.3 | 112 | 701 | 57 | 27 | 128 |
| 4:53.9 | 20,000 | 2:26.9 | 110 | 710 | 58 | 27 | 125 |
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Workout Graph
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