Ariel Halpert 10000m row
10,000
Meters
48:21.7
Time
2:25.0
Pace
577
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 1333 |
| Drag Factor | 147 |
December 09, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:21.7 | 10,000 | 2:25.0 | 115 | 715 | 577 | 27 | 116 |
| 5:04.2 | 1,000 | 2:32.1 | 99 | 650 | 55 | 26 | 106 |
| 5:03.1 | 2,000 | 2:31.5 | 101 | 653 | 55 | 27 | |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 839 | 61 | 28 | |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 856 | 62 | 29 | 139 |
| 5:27.7 | 5,000 | 2:43.8 | 80 | 582 | 53 | 27 | 110 |
| 4:58.0 | 6,000 | 2:29.0 | 106 | 676 | 56 | 27 | 114 |
| 4:20.6 | 7,000 | 2:10.3 | 158 | 856 | 62 | 28 | |
| 4:16.6 | 8,000 | 2:08.3 | 166 | 869 | 62 | 29 | |
| 5:15.0 | 9,000 | 2:37.5 | 90 | 640 | 56 | 27 | |
| 5:14.2 | 10,000 | 2:37.1 | 90 | 630 | 55 | 28 | 114 |
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Workout Graph
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