Ariel Halpert 8000m row
8,000
Meters
40:00.2
Time
2:30.0
Pace
450
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 1085 |
| Drag Factor | 131 |
November 25, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.2 | 8,000 | 2:30.0 | 104 | 674 | 450 | 27 | 114 |
| 5:05.6 | 1,000 | 2:32.8 | 98 | 647 | 55 | 26 | 110 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 775 | 59 | 28 | 127 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 707 | 57 | 28 | 116 |
| 4:49.8 | 4,000 | 2:24.9 | 115 | 720 | 58 | 28 | 120 |
| 4:48.8 | 5,000 | 2:24.4 | 116 | 722 | 58 | 28 | 128 |
| 5:12.2 | 6,000 | 2:36.1 | 92 | 622 | 54 | 27 | 105 |
| 5:03.1 | 7,000 | 2:31.5 | 101 | 677 | 57 | 27 | 108 |
| 5:37.0 | 8,000 | 2:48.5 | 73 | 555 | 52 | 25 | 98 |
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Workout Graph
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