Ariel Halpert 8884m row
8,884
Meters
40:01.9
Time
2:15.1
Pace
530
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 1123 |
| Drag Factor | 146 |
November 21, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.9 | 8,884 | 2:15.1 | 142 | 794 | 530 | 28 | 140 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 59 | 28 | 125 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 798 | 60 | 27 | 133 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 780 | 59 | 28 | 139 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 792 | 60 | 29 | 139 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 784 | 59 | 28 | 141 |
| 4:32.3 | 6,000 | 2:16.1 | 139 | 780 | 59 | 28 | 143 |
| 4:31.7 | 7,000 | 2:15.8 | 140 | 794 | 60 | 28 | 144 |
| 4:29.0 | 8,000 | 2:14.5 | 144 | 802 | 60 | 28 | 147 |
| 3:51.8 | 8,884 | 2:11.1 | 155 | 838 | 54 | 28 | 151 |
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Workout Graph
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