Ariel Halpert 10000m row
10,000
Meters
45:46.0
Time
2:17.3
Pace
591
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 1280 |
| Drag Factor | 144 |
October 31, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:46.0 | 10,000 | 2:17.3 | 135 | 774 | 591 | 27 | 139 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 802 | 60 | 28 | 130 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 59 | 28 | 137 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 795 | 60 | 27 | 138 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 776 | 59 | 28 | 139 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 767 | 59 | 28 | 139 |
| 4:47.0 | 6,000 | 2:23.5 | 118 | 714 | 57 | 28 | 137 |
| 4:40.7 | 7,000 | 2:20.3 | 127 | 743 | 58 | 28 | 139 |
| 4:37.1 | 8,000 | 2:18.5 | 132 | 766 | 59 | 28 | 142 |
| 4:34.4 | 9,000 | 2:17.2 | 136 | 774 | 59 | 28 | 143 |
| 4:24.7 | 10,000 | 2:12.3 | 151 | 829 | 61 | 29 | 151 |
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Workout Graph
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