Ariel Halpert 5549m row
5,549
Meters
30:01.7
Time
2:42.3
Pace
303
Calories
103
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 147 |
October 16, 2025 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.7 | 5,549 | 2:42.3 | 82 | 605 | 303 | 26 | 103 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 624 | 54 | 26 | 105 |
| 6:00.8 | 2,000 | 3:00.4 | 60 | 538 | 54 | 24 | 97 |
| 5:20.1 | 3,000 | 2:40.0 | 85 | 618 | 55 | 26 | 106 |
| 4:45.1 | 4,000 | 2:22.5 | 121 | 719 | 57 | 27 | 121 |
| 5:42.5 | 5,000 | 2:51.2 | 70 | 567 | 54 | 27 | 97 |
| 3:01.9 | 5,549 | 2:45.6 | 77 | 573 | 29 | 27 | 96 |
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Workout Graph
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