Ariel Halpert 20000m row
20,000
Meters
1:38:11.6
Time
2:27.2
Pace
1127
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 2722 |
| Drag Factor | 137 |
September 07, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:11.6 | 20,000 | 2:27.2 | 110 | 688 | 1127 | 27 | 128 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 717 | 57 | 27 | 123 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 712 | 57 | 26 | 124 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 720 | 57 | 27 | 128 |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 715 | 57 | 27 | 126 |
| 4:55.1 | 5,000 | 2:27.5 | 109 | 683 | 56 | 28 | 126 |
| 4:58.9 | 6,000 | 2:29.4 | 105 | 674 | 56 | 28 | 127 |
| 5:01.4 | 7,000 | 2:30.7 | 102 | 668 | 56 | 28 | 127 |
| 5:00.4 | 8,000 | 2:30.2 | 103 | 671 | 56 | 28 | 128 |
| 4:49.7 | 9,000 | 2:24.8 | 115 | 695 | 56 | 28 | 137 |
| 4:58.3 | 10,000 | 2:29.1 | 105 | 687 | 57 | 29 | 123 |
| 5:01.8 | 11,000 | 2:30.9 | 102 | 656 | 55 | 28 | 123 |
| 4:58.6 | 12,000 | 2:29.3 | 105 | 675 | 56 | 28 | 128 |
| 4:51.1 | 13,000 | 2:25.5 | 114 | 692 | 56 | 28 | 130 |
| 5:11.1 | 14,000 | 2:35.5 | 93 | 648 | 56 | 27 | 123 |
| 5:00.8 | 15,000 | 2:30.4 | 103 | 658 | 55 | 28 | 125 |
| 4:57.2 | 16,000 | 2:28.6 | 107 | 678 | 56 | 28 | 130 |
| 4:51.1 | 17,000 | 2:25.5 | 114 | 704 | 57 | 29 | 132 |
| 4:56.5 | 18,000 | 2:28.2 | 107 | 679 | 56 | 28 | 132 |
| 4:53.2 | 19,000 | 2:26.6 | 111 | 699 | 57 | 28 | 136 |
| 4:41.2 | 20,000 | 2:20.6 | 126 | 742 | 58 | 28 | 140 |
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Workout Graph
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