Ariel Halpert 20000m row
20,000
Meters
1:34:18.4
Time
2:21.4
Pace
1131
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 2585 |
| Drag Factor | 133 |
June 15, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:18.4 | 20,000 | 2:21.4 | 124 | 719 | 1131 | 27 | 131 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 57 | 26 | 122 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 736 | 57 | 25 | |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 735 | 57 | 26 | 127 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 732 | 57 | 27 | |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 735 | 57 | 27 | |
| 4:41.5 | 6,000 | 2:20.7 | 126 | 728 | 57 | 28 | 135 |
| 4:53.8 | 7,000 | 2:26.9 | 110 | 673 | 55 | 28 | 123 |
| 4:46.2 | 8,000 | 2:23.1 | 119 | 704 | 56 | 27 | 132 |
| 4:47.4 | 9,000 | 2:23.7 | 118 | 701 | 56 | 28 | 133 |
| 4:37.8 | 10,000 | 2:18.9 | 131 | 738 | 57 | 27 | 135 |
| 4:41.8 | 11,000 | 2:20.9 | 125 | 728 | 57 | 28 | 134 |
| 5:10.6 | 12,000 | 2:35.3 | 93 | 614 | 53 | 28 | 135 |
| 4:44.5 | 13,000 | 2:22.2 | 122 | 708 | 56 | 28 | 128 |
| 4:39.9 | 14,000 | 2:19.9 | 128 | 733 | 57 | 27 | |
| 4:40.5 | 15,000 | 2:20.2 | 127 | 731 | 57 | 28 | |
| 4:52.2 | 16,000 | 2:26.1 | 112 | 677 | 55 | 28 | 127 |
| 4:33.5 | 17,000 | 2:16.7 | 137 | 763 | 58 | 27 | |
| 4:45.5 | 18,000 | 2:22.7 | 120 | 706 | 56 | 28 | |
| 4:37.2 | 19,000 | 2:18.6 | 131 | 740 | 57 | 28 | |
| 4:30.6 | 20,000 | 2:15.3 | 141 | 784 | 59 | 28 | 143 |
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Workout Graph
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