Jim Li 5000m row
5,000
Meters
24:12.5
Time
2:25.2
Pace
276
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 120 |
August 01, 2017 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.5 | 5,000 | 2:25.2 | 114 | 684 | 276 | 20 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 676 | 55 | 20 |
| 4:51.1 | 2,000 | 2:25.5 | 114 | 680 | 55 | 20 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 680 | 55 | 20 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 680 | 55 | 20 |
| 4:47.0 | 5,000 | 2:23.5 | 118 | 702 | 56 | 21 |
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Workout Graph
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