Jim Li 11:35 row
3,022
Meters
11:35.1
Time
1:55.0
Pace
209
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 6 |
| Drag Factor | 120 |
April 08, 2017 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:35.1 | 3,022 | 1:55.0 | 230 | 1082 | 209 | 20 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1128 | 94 | 20 |
| 10:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 91 | 20 |
| 11:35.1 | 384 | 2:03.8 | 184 | 908 | 24 | 22 |
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