Jim Li 16:14 row
2,909
Meters
16:14.9
Time
2:47.5
Pace
148
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 96 |
March 06, 2017 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:14.9 | 2,909 | 2:47.5 | 74 | 546 | 148 | 21 |
| 5:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 22 |
| 10:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 20 |
| 15:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 21 |
| 16:14.9 | 224 | 2:47.1 | 75 | 528 | 11 | 21 |
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Workout Graph
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