Jim Li 500m row
500
Meters
1:51.9
Time
1:51.9
Pace
35
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 36 |
| Stroke Count | 67 |
| Drag Factor | 114 |
March 06, 2017 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.9 | 500 | 1:51.9 | 250 | 1126 | 35 | 36 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 37 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1130 | 7 | 35 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1140 | 7 | 38 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1125 | 7 | 35 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1130 | 7 | 38 |
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Workout Graph
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