Jim Li 30:08 row
5,795
Meters
30:08.6
Time
2:36.0
Pace
306
Calories
146
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 119 |
March 03, 2017 22:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.6 | 5,795 | 2:36.0 | 92 | 609 | 306 | 18 | 146 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 19 | 136 |
| 10:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 19 | 144 |
| 15:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 19 | 148 |
| 20:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 19 | 149 |
| 25:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 19 | 154 |
| 30:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 19 | 150 |
| 30:08.6 | 28 | 2:33.5 | 97 | 418 | 1 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.