Jim Li 5000m row
5,000
Meters
23:38.1
Time
2:21.8
Pace
282
Calories
184
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 118 |
March 02, 2017 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.1 | 5,000 | 2:21.8 | 123 | 715 | 282 | 23 | 184 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 681 | 55 | 22 | 169 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 698 | 56 | 22 | 177 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 708 | 56 | 23 | 185 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 728 | 57 | 24 | 192 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 764 | 58 | 26 | 199 |
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Workout Graph
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