Jim Li 30:00 row
5,663
Meters
30:00.0
Time
2:38.9
Pace
298
Calories
150
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 117 |
January 01, 2017 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,663 | 2:38.9 | 87 | 596 | 298 | 21 | 150 |
| 6:00.0 | 1,126 | 2:39.8 | 86 | 590 | 59 | 22 | 145 |
| 12:00.0 | 1,128 | 2:39.5 | 86 | 590 | 59 | 21 | 150 |
| 18:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 21 | 153 |
| 24:00.0 | 1,136 | 2:38.4 | 88 | 600 | 60 | 21 | 153 |
| 30:00.0 | 1,140 | 2:37.8 | 89 | 600 | 60 | 20 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.