Jim Li 20:00 row
3,774
Meters
20:00.0
Time
2:38.9
Pace
197
Calories
141
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 114 |
December 29, 2016 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,774 | 2:38.9 | 87 | 591 | 197 | 23 | 141 |
| 4:00.0 | 752 | 2:39.5 | 86 | 585 | 39 | 23 | 139 |
| 8:00.0 | 754 | 2:39.1 | 87 | 585 | 39 | 23 | 143 |
| 12:00.0 | 754 | 2:39.1 | 87 | 585 | 39 | 24 | 142 |
| 16:00.0 | 758 | 2:38.3 | 88 | 600 | 40 | 23 | 144 |
| 20:00.0 | 757 | 2:38.5 | 88 | 600 | 40 | 23 | 141 |
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Workout Graph
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