Jim Li 5:00 row
713
Meters
5:00.0
Time
3:30.3
Pace
35
Calories
127
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 118 |
December 23, 2016 23:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 20 | 127 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 14 | 130 |
| 2:00.0 | 103 | 4:51.2 | 14 | 300 | 5 | 21 | 125 |
| 3:00.0 | 123 | 4:03.9 | 24 | 360 | 6 | 24 | 121 |
| 4:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 22 | 129 |
| 5:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 22 | 133 |
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