Jim Li 2500m row
2,500
Meters
16:56.8
Time
3:23.3
Pace
125
Calories
135
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 119 |
December 20, 2016 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:56.8 | 2,500 | 3:23.3 | 42 | 442 | 125 | 20 | 135 |
| 3:41.2 | 500 | 3:41.2 | 32 | 406 | 25 | 24 | 136 |
| 3:13.7 | 1,000 | 3:13.7 | 48 | 464 | 25 | 20 | 137 |
| 3:03.8 | 1,500 | 3:03.8 | 56 | 489 | 25 | 21 | 139 |
| 3:50.8 | 2,000 | 3:50.8 | 28 | 389 | 25 | 17 | 134 |
| 3:07.3 | 2,500 | 3:07.3 | 53 | 480 | 25 | 20 | 131 |
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Workout Graph
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Warmdown / drilling