Jim Li 5:00 row
880
Meters
5:00.0
Time
2:50.4
Pace
44
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 116 |
December 16, 2016 22:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 880 | 2:50.4 | 71 | 528 | 44 | 22 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 25 |
| 2:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 21 |
| 3:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 22 |
| 4:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 22 |
| 5:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 21 |
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Workout Graph
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